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Category: Health

Naturally whiten teeth at home

Naturally whiten teeth at home

Naturally whiten teeth at home Today we will talk about a topic a bit out of the ordinary. Your smile. It might seem strange, but whether you are a man or a woman, your smile is one of the most powerful seduction tools at your disposal. As I mentioned in one of my first posts, the smile is very important to be attractive! In this post, we’re going to talk about the natural remedies that will require whiter teeth than…

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The best workouts to lose belly fat

The best workouts to lose belly fat

The best workouts to lose belly fat Depending on what your purpose is, there are workouts that can help you more or less effectively. I’m not a qualified instructor. For this reason, I don’t want to dare technical opinions. The main purpose of this article is to share my experiences with the various types of training I have tried. I’ve never been an extremely sporty type, I’ve never had the much sought-after Six Pack, and as a good Italian, I’m…

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Easy Mediterranean diet recipes

Easy Mediterranean diet recipes

Easy Mediterranean diet recipes How to cook delicious and healthy dishes without being a master chef After talking about the Keto diet, I couldn’t resist from writing about another diet. Being Italian, I am very sensitive to the topic of cooking. In fact, Italian culture is a mix of art, cuisine, and style. The Italian one is not the only representative of the kitchens that characterize the Mediterranean diet. However, you will agree with me in saying that it definitely…

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Top 5 Natural Fat Burners

Top 5 Natural Fat Burners

Top 5 Natural Fat Burners With the summer approaching, the heat forces us to cover ourselves a little less, laying bare parts of us, which are hidden for the rest of the year. Usually, they are the parts of the body that we are less proud of. They are the ones that embarrass us a bit due to the effect of the fat that accumulates right there. Despite the strenuous training we undergo,  it does not melt. Unfortunately, if training…

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What is Keto diet good for ? Is it really good for you?

What is Keto diet good for ? Is it really good for you?

What is Keto diet good for? What is the ketogenic diet? The keto diet is a nutritional strategy based on the reduction of food carbohydrates, which “obliges” the body to independently produce the glucose necessary for survival and to increase the energy consumption of the fats contained in the adipose tissue. Keto diet means “diet that produces ketone bodies” (a metabolic residue of energy production). Regularly produced in minimal quantities and easily disposable with urine and lung ventilation, in the…

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