Dealing with relationship break up

Dealing with relationship break up

Dealing with relationship break up

Today I decided to talk about a sensitive topic: dealing with a relationship break up.

I’m not saying it’s impossible, but at least it’s unlikely to find your soul mate on the first try.

I know a few people who can boast of being happily married to their first partner.

Apart from those lucky cases, it can happen to anyone to go through that difficult time when, after months or years, we find ourselves single again.

In this article, I want to deal with this topic because I believe that the knowledge of some psychological aspects related to the breakup of the couple can help to better overcome those difficult moments.

In fact, the end of a relationship can be very painful in some cases. Below we will analyze the emotional aspects that characterize the separation, whether it is an engagement, whether it is a marriage.

The longer the relationship lasts, the greater the emotional involvement.

In some cases, the pain resulting from the end of a relationship is such as to lead to extreme actions.

Love is addictive

Yes, in a relationship, spending a lot of time with the partner, we change our habits. Indeed, we create new ones. We get used to the presence of the other person.

It is an almost invisible process that is created with time.

Slowly we get used to new rhythms. We do different things called couple activities. These, day after day, become our routine.

Without realizing it, we have changed our lifestyle. We started filling our free time with new habits that we replaced with old routines.

We used to go to the gym 3-4 times a week, but now we prefer to go less, or just not go because we want to spend more time with our partner.

Suddenly something breaks, and the person with whom we have shared so many hours is no longer part of our life.

At this point, we feel sad, but beyond that, we feel real pain. This pain can be likened to a withdrawal crisis. We are forced to deprive ourselves of the person who made us feel good, and we are no longer used to living without this person.

Each of us experiences pain differently, but it is little but sure that dealing with a relationship break up is never easy.


The end of a relationship always happens for a reason

Before we get to the breaking point, there are usually many signs.

Both sides feel that something has stopped working as it did before.

Within the couple, quarrels are becoming more and more frequent. Then we are dealing with a relationship break up

Sometimes they are always for the same reason, others are for different reasons, but it always seems to be a good reason to get angry.

Inside you, you feel that moment is getting closer and closer, and then one day, you break up.

Among the most frequent reasons for breakage are the following:

  • betrayal;
  • jealousy;
  • strong divergences in the way of interpreting life.

Undoubtedly the various causes cannot be put on the same level. The wound caused by betrayal in your partner’s heart will probably be more painful than that caused by a heated argument.

The good news is that there is always a chance to solve the issue and get your ex back.

Dealing with relationship break up



What to do after the breakup?

There is no right or wrong choice, everything is dictated by your heart. You cannot know in advance which is the right choice.

You can (rationally) move on and try to slowly return to your old habits. It is a long process, and usually quite painful.

Life as a couple had become an integral part of your way of being.

Sharing everything with your partner was part of your comfort zone.

Now, however, anything is out of your comfort zone. Doing what you haven’t done for months or years causes you some discomfort.

It will take months to get back into single habits, maybe years.

Not to mention how long and how many people you will need to meet before you find one that gets your heart racing as your partner did.

Is this the best way to deal with the end of the relationship?

In some cases, you may have no choice because the reason for the breakup is too serious to try to mend.

But what if there was even a small chance to fix things?

Your heart tells you that you should try to mend the relationship, but you don’t know-how.

Inside you feel that this is the right choice and it is what you want!

So what are you waiting for, try it!

Dealing with relationship break up




I don’t know about you, but when in the past I have faced the end of a relationship, everything I did remind me of the good times I had with my partner.

This saddened me a lot and I would have given anything to be able to relive those emotions.

My habits kept bringing to my mind what I was doing with my partner.

Although I knew some NLP techniques and often used them in an attempt to stop the pain. My heart kept telling me that I had to go back to my partner.

At the time I didn’t know that there are psychological techniques that help rebuild the relationship with your partner.

Would you like to restart the relationship with your ex?

I’m pretty sure your answer is yes.

You know it and your partner knows it too. Even if your relationship is over, and you are dealing with a relationship break up, the feelings don’t stop immediately. They continue to generate emotions within you.

If you feel bad, it is precise because you are still in love. This relationship probably ended too soon.

Imagine being able to go back with your partner. Does the idea of ​​spending more time together make you feel good

Then you should give yourself a second chance.

True, you broke up, but for this very reason, you have nothing to lose.

If you want to be able to hug your partner again, there is only one thing you need to do: try again.

Before you take this step, it is good that you know that there is a psychological technique that can allow you to restart your relationship. This is not a series of improvised steps. This is a proven method that can allow you to rebuild your relationship with your ex.

If you want to know more, I invite you to watch the video at the link below.


I hope this article has given you a series of information that will help you dealing with a relationship break up more easily.

If you like this article, you may also be interested in Self Esteem topic, click on the link below to read my article

How to increase self-esteem

Have a great day,



4 thoughts on “Dealing with relationship break up

  1. A break-up is always pretty difficult no matter which side you are on . I am a true believer that we have a partner for every stage of our life, some have the same partner for it and others have several. I wanted to thank you for this article and the help you are offering, it is much appreciated. 

    1. Hi Andrea,

      I totally agree, we usually have a partner who is part of our life during the different parts of our lives. But sometimes breaking up isn’t what we really want and it is worth it to fight when we want to keep our ex as a partner.

      Kind regards,


  2. We all deal with something that makes us really sad and how we deal with it is what matters because some of is will feel so bad and along the like we chase away those that can make us better people just because we hurt. Dealing with break ups can be painful, but once you get over it on time it will help a lot 

    1. Hi Justin,

      The mindset is fundamental while dealing with difficult situations. Luckily the internet is full of resources that can help us to handle every situation.

      Have a great day,


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