How to set a goal and stick to it

How to set a goal and stick to it

How to set a goal and stick to it

In this post, I want to share with you a series of tips that can help improve the quality of your life.

An organized person, usually, established by the goals he wants to achieve.

This may seem like a simple thing. In fact, many mistakes can be made, which can put the achievement of results at risk.

If you continue reading this article, you will find useful tips on how to set a goal and stick to it.

In this site, my aim is to help improve! Your success is also my success.

You will find below summarized in a few hundred words, very important values.

Normally the motivation guru charges thousands of dollars for this information, while you’re lucky enough to find it here for free.

If you want to improve the quality of your life and your results, read on!


Your goals must be achievable

How to set a goal and stick to it
That’s right, it’s not useful to set goals that you know you can’t achieve.

The moment you start thinking about your goal, if that is beyond your ability, your brain will start self-sabotaging you.

You read that right, your subconscious mind will continue to think that that goal cannot be achieved.

Consequently, at every slightest failure, your mind will keep repeating to you: “I told you that you couldn’t do it”.

In practice, it will become a struggle against yourself.

If the goal is ambitious, but within your reach, however, your mind will accept the challenge and support you in an attempt to reach your goal.

The first important rule for how to set a goal and achieve it is therefore to choose goals within your reach.

Nothing prevents you from setting new, more ambitious goals once you reach the first goal.

If you earn $ 1000 a month today, your first goal may be to earn $ 1,500 a month.

Once this is achieved, your brain will accept the fact that you can earn $ 1,500 a month.

So you can raise the bar, perhaps aiming for $ 2500 a month, and so on.

Your goals must have a deadline

The second rule on how to set a goal and stick to it is to define when it should happen.

It is important that you impose a deadline on yourself so that you can track your progress.

In case you notice that the times are too tight, then it means that the deadline you had set was too short. You can, therefore, correct it and be a little more elastic.

At this point, taking the example above, we want to earn $ 1,500 a month.

The question we need to ask ourselves will be:

“By when can I realistically earn $ 1500 a month?”

The new target will then become: I want to earn $ 1500 a month by the end of the year.

If you arrived in November, you realize that you are not on your way, it is useful to review the deadline, perhaps by moving it by 3 months.

Your goals must be measurable

In order for you to know if you are approaching your goal, you must be able to measure it.

Without measurable components, the goal would be vague.

We both believe in your success, so you need to know when you’ve achieved your goal.

Measurability is important above all because in this way you can track your progress.

Taking the usual example, it would not be effective to set a vague goal.

“I want to earn a lot of money by December 31 of this year.”

Surely you yourself would be asking yourself, “OK, a lot of money, but what does that mean a lot?”

You’re right, what is a lot of money for me, maybe for you it is a normal salary.

Saying “a lot of money” does not quantify and is relative.


Your goals must be positive

How to set a goal and stick to it

If the previous instructions were easy to interpret, this is not the same.

To know how to set a goal and stick to it, what do I need to expose it positively?

The answer lies in the functioning of your brain. In fact, you must know that our brain does not recognize denial.

This is a very powerful subliminal communication technique.

You must know that a sentence containing a negation is interpreted by our brain as if the negation did not exist. You do not believe me? I will immediately give you an example that will clarify your ideas.

Read the following commands and run them only after reading them all:

  • You can think of anything you want.
  • You don’t have limits and calmly think about the first thing that comes to your mind.
  • It can be anything, real or not.
  • Think about everything you want, but DO NOT think about the Colosseum.

Now tell me the truth, for a moment, your brain has visualized the Colosseum.

But then he remembered that I had said not to think about the Colosseum, and therefore he tried to focus on something else.

This trick is often used by the best communicators and it is related to NLP techniques

The same thing happens for your goal. For example, if you wanted to earn more than what you earn now, you could not say:

“I don’t want to earn just $ 1000 a month anymore as of December 31 of this year.”


Keep track of your goals and progress

Each step you take brings you closer and closer to achieving your goals.

This definitely makes you feel good and gives you a further push towards your goal.

Writing your progress encourages you to give 100% and 110% if necessary. If you see that you are well underway, you can smell the victory, and savor the reward for your efforts. If you are ahead of schedule, this will surely please you.

It is a very useful practice to write your goal following the rules just explained.

Writing what you are doing to achieve it in addition to your progress will help you calibrate yourself.

If something works, then keep doing it, if something doesn’t work, change it to work.

Although I am an organized person, I admit that I often find it difficult to be efficient at this point.

Sometimes, for example, I forgot to update my progress.

For this reason, I rely on a program for managing my goals.

I am sure you are better at keeping track of progress than I am, but I would never forgive myself if you could not achieve your goals because I have not shown you this possibility.

I think you yourself wouldn’t be happy to fail because you take it for granted.

The program I use is very effective and has several templates. It can help you follow all the steps I have listed above.


Goals on track – Goals software for high achievers

This is the name of the software.

Below I want to illustrate some of the things that in my case have been very useful and to do so I will bring you some real examples.

In August 2017 I decided to start my own business. To do this, I decided to rely on the help of this fantastic software.

You won’t believe it, but even if slightly late, my first sale actually took place in April 2018.How to set a goal and stick to it

This is just an example of how I used it, but the possibilities are practically endless.

Personally, since I use it, I don’t want to deprive myself of it anymore, since it is synchronized with my smartphone, and I can keep track of every objective when I want to.

In comparison with what this software offers, its price is really negligible.

I strongly recommend that you give it a try, as it also offers a 30-day money-back guarantee.


Successful people leave nothing to chance.

With this post, I hope I have given you all the means to make your strategies more effective.

Knowing how to set your goal and stick to it will surely give you a higher gear.

I hope you put into practice everything I have explained to you in this article. I would also like to read in the comments about how you managed to achieve your goals, through the use of these simple rules.

If you have any questions, don’t hesitate to ask, it will be a pleasure for me to answer and try to help you.

To your success,

4 thoughts on “How to set a goal and stick to it

  1. Hi there Andrea

    First of all, thank you for providing this information for free as opposed to many gurus online. I think many people will appreciate that.

    “I told you that you couldn’t do it”. This is a voice I know all too well and that I still fight with from time to time.

    Learning how to set manageable goals and achieving them in stages from the least to the best is a vital skill for anyone who wants to succeed in anything.

    This is my challenge so I must come back to your post from time to time to stay focused and motivated.

    I am a bit of a procrastinator also. Using the app to keep track of my goals sounds like a handy tool that will keep us accountable at all times. Thank you for a great post.

    Solomon & Selina

    1. Hi Solomon and Selina,

      I appreciate your story, and I definitively hope that my tips are going to help you to be more successful and happier.

      If you like this post, stay tuned because I’m preparing many other motivational posts hoping that everybody could enjoy them.

      Have a great day,


  2. Fantastic Topic Andrea, I’m in love with practical motivational advice and that’s exactly what you provided us… speaking about setting goals, I’m guilty of being in the habit of not setting goals and plans, in terms of writing them down, I know it’s hurting me a lot, it’s a bad habit and I don’t really know how to get rid of it… I like to share a quote: ” if you fail to plan, you’re planning to fail” 

    thank you, I always blame myself for not being a good planner, but enough chaos, I’m going to set my goals right now 🙂

    1. Hi dear,

      Thank you for your comment.

      I was in the same situation, and after an NLP training, I started planning my life. I hope that my advice will reach many people like you or myself some years ago, because this could help everybody to be happier and a bit closer to live the desired life.

      All the best,


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